anti-diet – Nourished Soul

A Strategy for Dealing with Unhealthy Urges

Urge surfing is a strategy for how to deal with urges to engage in unhealthy behaviors like binge eating, self-harm, drinking and more!

Tips for how to deal with body shame and insecurity in your relationship.

Emotional eating is not necessarily bad, but it can be helpful to learn to cope with your emotions in other ways besides just food.

Intuitive eating is not just about changing the way you eat… it’s about changing your relationship with food and your body.

Diet culture is in full swing, but take a pause before jumping on the dieting bandwagon, especially if you struggle with an eating disorder.

Overeating isn’t caused by not having willpower around food. That’s a diet culture lie. Here are 3 more likely reasons you overeat.

Romantic relationships can create a lot of fears around our appearance and weight. 4 tips to help manage those body anxieties.

It can be tough to overcome all the body anxiety summer brings up. Here are some tips to have more confidence without losing weight.

If you feel out of control around certain foods because you tend to binge on them, it can be scary to keep them in the house. Here’s what to do!

It can be hard to think about giving up your scale, but here are some things to consider about how weighing affects your brain.