Should You Keep Binge Foods in the House?
If you feel out of control around certain foods because you tend to binge on them, it can be scary to keep them in the house. Here’s what to do!
Do I Have an Eating Disorder?
Diet culture has made disordered eating seem so normal, you might not realize you have an eating disorder. Explore if you might actually have a problem that’s interfering with your life.
Rules for Eating Disorder Recovery
If your expectations of eating disorder recovery aren’t realistic, you might end up feeling frustrated or discouraged. Here’s how to examine and replace unhelpful recovery “shoulds.”
Overeating vs. Binge Eating: What’s the Difference?
Overeating and binge eating disorder are both marked by eating past fullness, but they’re not the same thing. Find out what makes them different.
How to Do Intuitive Eating When You Don’t Feel Hunger
You can still do intuitive eating even if you don’t feel typical hunger cues! Here are some tips on how to eat intuitively even if you don’t feel hunger.
Exercise Series, Part 3: Developing a Healthy Relationship with Exercise
Tips for developing a healthy relationship with exercise (i.e. intuitive movement) after eating disorder recovery.
Exercise Series, Part 2: The Role of Exercise in Eating Disorder Recovery
Is it a good idea to exercise while trying to recover from an eating disorder? Here are some things to consider!
Exercise Series, Part 1: Is Your Relationship with Exercise Toxic?
Find if your relationship with exercise is healthy. Toxic fitness is a newer cultural phenomena that is obsessed with exercise and being fit. Know the signs to look for, because it’s dangerous for our physical and emotional health.
What is Binge Eating Disorder?
Below is the video transcript: Today I want to talk a little bit about binge eating disorder. Maybe you have heard of it, maybe you haven’t, or maybe you have and you’ve wondered if you have it. Hopefully today I will answer your question if that’s you. So real quick, this probably will surprise you,…
Quasi-Recovery
Sometimes we get stuck in partial eating disorder recovery, or quasi-recovery, and wonder if that’s the best we can do. Check out this info on quasi-recovery and tips for pushing through to full recovery!