The Problem with the Fashion Industry
Just one example of fatphobia is how the fashion industry caters to smaller bodies, even though the vast majority of their customers are in larger bodies. Knowing this can help with body acceptance.
Believing This Can Ruin Exercise for You
Health and fitness don’t have a look. Exercise should be about taking care of your body, not punishing or trying to change it.
A Strategy for Dealing with Unhealthy Urges
Urge surfing is a strategy for how to deal with urges to engage in unhealthy behaviors like binge eating, self-harm, drinking and more!
How to Deal with Body Shame in Relationships
Tips for how to deal with body shame and insecurity in your relationship.
The Trap of Comparison—And What To Do About It
A key part of more positive body image and learning body acceptance is not comparing ourselves to others.
If You Worry Your Partner Doesn’t Like Your Body…
Romantic relationships can create a lot of fears around our appearance and weight. 4 tips to help manage those body anxieties.
5 Tips for Handling Summer-Time Body Anxiety
It can be tough to overcome all the body anxiety summer brings up. Here are some tips to have more confidence without losing weight.
Why I Don’t Care if You Love Your Body
You don’t have to love your body to feel good about yourself. Body acceptance is better for a lot of people–here’s how to learn it.
When Recovery Doesn’t Feel Worth It
Sometimes eating disorder recovery doesn’t feel worth all the hard work it takes. Here are some ideas of things to do when you feel discouraged in recovery.
Can You Be Fat and Healthy?
Conventional wisdom says that being in a higher weight category is bad for our health. But is it true? Let’s look at what the research says.