Feeling insecure about your body can lead to body-checking, but that can make your body image worse. Find out how!
Just one example of fatphobia is how the fashion industry caters to smaller bodies, even though the vast majority of their customers are in larger bodies. Knowing this can help with body acceptance.
Health and fitness don’t have a look. Exercise should be about taking care of your body, not punishing or trying to change it.
Urge surfing is a strategy for how to deal with urges to engage in unhealthy behaviors like binge eating, self-harm, drinking and more!
Tips for how to deal with body shame and insecurity in your relationship.