What is Body Checking and Why is it Harmful
Feeling insecure about your body can lead to body-checking, but that can make your body image worse. Find out how!
The Problem with the Fashion Industry
Just one example of fatphobia is how the fashion industry caters to smaller bodies, even though the vast majority of their customers are in larger bodies. Knowing this can help with body acceptance.
Believing This Can Ruin Exercise for You
Health and fitness don’t have a look. Exercise should be about taking care of your body, not punishing or trying to change it.
A Strategy for Dealing with Unhealthy Urges
Urge surfing is a strategy for how to deal with urges to engage in unhealthy behaviors like binge eating, self-harm, drinking and more!
How to Deal with Body Shame in Relationships
Tips for how to deal with body shame and insecurity in your relationship.
The Trap of Comparison—And What To Do About It
A key part of more positive body image and learning body acceptance is not comparing ourselves to others.
If You Worry Your Partner Doesn’t Like Your Body…
Romantic relationships can create a lot of fears around our appearance and weight. 4 tips to help manage those body anxieties.
5 Tips for Handling Summer-Time Body Anxiety
It can be tough to overcome all the body anxiety summer brings up. Here are some tips to have more confidence without losing weight.
Why I Don’t Care if You Love Your Body
You don’t have to love your body to feel good about yourself. Body acceptance is better for a lot of people–here’s how to learn it.
#ScrewYourBeautyStandards
I used to be mad at myself for not being good enough. Then I realized our culture’s definition of beauty is narrow and oppressive to women, and I turned that anger to where it should be placed.