A Strategy for Dealing with Unhealthy Urges
Urge surfing is a strategy for how to deal with urges to engage in unhealthy behaviors like binge eating, self-harm, drinking and more!
How to Deal with Body Shame in Relationships
Tips for how to deal with body shame and insecurity in your relationship.
If You Worry Your Partner Doesn’t Like Your Body…
Romantic relationships can create a lot of fears around our appearance and weight. 4 tips to help manage those body anxieties.
Seeking Control, Safety and Security in Our Bodies During Stress
Holidays are hard enough without COVID, so this year is extra challenging! It’s tempting to cope with your eating disorder behaviors to feel safer and more in control. Here are tips do take care of yourself in healthier ways!
5 Ways to Handle Food & Body Talk
Food and body talk at holiday gatherings can be triggering and hurtful. Here are some ways to respond to inappropriate comments from family or friends.
How to Talk to and Support Someone With an Eating Disorder
Here are some tips about how to help and support your child, teen, or anyone else you love with an eating disorder.