Overcoming fear and anxiety in eating disorder recovery is a process. It requires doing one hard thing at a time, over and over.
Exercise shouldn’t be motivated by body shame. Here are some body positive exercise programs to check out to have a healthier, more enjoyable relationship with exercise.
If your expectations of eating disorder recovery aren’t realistic, you might end up feeling frustrated or discouraged. Here’s how to examine and replace unhelpful recovery “shoulds.”
Tips for developing a healthy relationship with exercise (i.e. intuitive movement) after eating disorder recovery.
Is it a good idea to exercise while trying to recover from an eating disorder? Here are some things to consider!
Find if your relationship with exercise is healthy. Toxic fitness is a newer cultural phenomena that is obsessed with exercise and being fit. Know the signs to look for, because it’s dangerous for our physical and emotional health.
Sometimes we get stuck in partial eating disorder recovery, or quasi-recovery, and wonder if that’s the best we can do. Check out this info on quasi-recovery and tips for pushing through to full recovery!