The Most Important Key to Recovery
Overcoming fear and anxiety in eating disorder recovery is a process. It requires doing one hard thing at a time, over and over.
Do I Have an Eating Disorder?
Diet culture has made disordered eating seem so normal, you might not realize you have an eating disorder. Explore if you might actually have a problem that’s interfering with your life.
Remembering This Truth About Fear Can Make All the Difference in Eating Disorder Recovery
Recovery can feel scary, but reminding yourself what is actually safe versus unsafe can help in moving through the fear.