The Problem with the Fashion Industry
Just one example of fatphobia is how the fashion industry caters to smaller bodies, even though the vast majority of their customers are in larger bodies. Knowing this can help with body acceptance.
Believing This Can Ruin Exercise for You
Health and fitness don’t have a look. Exercise should be about taking care of your body, not punishing or trying to change it.
Is BMI Useful?
Is body mass index (BMI) accurate and is it useful in determining our body fat? Does BMI really matter for our health? In this video and article, I answer those questions. You might be surprised be the answers!
Is Noom a Diet? An Inside Look into Noom
By now, you’ve probably seen an ad for Noom because they seem to be everywhere. They’re intriguing to many because they claim to be different than other weight-loss programs, largely in part due to having “psychology” element and also for not involving dieting. When I saw they were offering a free trial, I decided to…
When Recovery Doesn’t Feel Worth It
Sometimes eating disorder recovery doesn’t feel worth all the hard work it takes. Here are some ideas of things to do when you feel discouraged in recovery.
Can You Be Fat and Healthy?
Conventional wisdom says that being in a higher weight category is bad for our health. But is it true? Let’s look at what the research says.