Family Therapy
Raising kids can be incredibly rewarding, but let’s be real—it’s also tough. Between managing emotions (theirs and yours!), setting boundaries, and trying to stay connected through all the chaos, building a strong relationship with your children can be challenging.
This is even more true if anyone in your family is dealing with physical or mental health issues. Things like special needs, ADHD, depression, anxiety, eating disorders, trauma, and lots of other issues impact not just the one person, but the whole family system. While individual counseling can certainly be helpful, and might even be necessary, it isn’t always enough on its own.
You might not believe it right now if you’re feeling lost, overwhelmed, or hopeless about your family dynamics, but positive change is totally possible. You can make a significant impact in your family by taking this step to try family counseling.
It doesn’t always have to feel like a battle.
We are here to support your family in learning how to more effectively navigate parenting challenges, communicate more effectively, and strengthen family bonds.
How can family therapy help us?
Support Mental Health Issues – If a family member is struggling with mental health issues, it can impact the entire household. Family therapy helps everyone understand what’s happening, reduces the stigma, and provides tools to cope with the challenges.
Improve Communication – We’ll help identify where communication is breaking down and teach you practical skills to talk (and listen) to each other in a way that actually gets through.
Resolve Conflicts – We can help you find real solutions that work for everyone involved.
Rebuild Trust and Connection -When trust is broken—whether through betrayal, hurtful actions, or just years of neglect—it can feel like a mountain too steep to climb. Family therapy helps rebuild that connection and strengthen the bond that holds you together.
Navigate Life Transitions – Big changes—like moving, divorce, or welcoming a new family member—can shake up the family dynamic. Therapy helps you navigate those transitions with less stress, more support, and a clearer path forward.
Encourage Healthy Boundaries – Family therapy can help define and maintain healthy boundaries that foster respect and personal space, while still keeping the connection between family members strong.
Clinicians at our practice who do family therapy in Southlake or virtually: