our Expertise shared with you

Free Resources


How to Make Peace with How You Look in Photos

Get some tips on how to stop avoiding being in pictures or feeling so upset about how you look when you are in photos.


The Intuitive Eating Jumpstart Guide

Want to know more about intuitive eating? This is the guide for you! It includes an overview of the principles, prompts to think though, and advice on where to start.


Recommended Resources from Others

Check out this list of resources from other people related to eating disorders, food freedom, body image, parenting kids struggling with an eating disorder, and some Christian resources.