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Nourished Soul
What is Body Checking and Why is it Harmful

What is Body Checking and Why is it Harmful

Feeling insecure about your body can lead to body-checking, but that can make your body image worse. Find out how!

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The Problem with the Fashion Industry

The Problem with the Fashion Industry

Just one example of fatphobia is how the fashion industry caters to smaller bodies, even though the vast majority of their customers are in larger bodies. Knowing this can help with body acceptance.

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Believing This Can Ruin Exercise for You

Believing This Can Ruin Exercise for You

Health and fitness don’t have a look. Exercise should be about taking care of your body, not punishing or trying to change it.

View the Post Believing This Can Ruin Exercise for YouContinue

A Strategy for Dealing with Unhealthy Urges

A Strategy for Dealing with Unhealthy Urges

Urge surfing is a strategy for how to deal with urges to engage in unhealthy behaviors like binge eating, self-harm, drinking and more!

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How to Deal with Body Shame in Relationships

How to Deal with Body Shame in Relationships

Tips for how to deal with body shame and insecurity in your relationship.

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How to Handle Emotional Eating

How to Handle Emotional Eating

Emotional eating is not necessarily bad, but it can be helpful to learn to cope with your emotions in other ways besides just food.

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An Important Secret About Intuitive Eating

An Important Secret About Intuitive Eating

Intuitive eating is not just about changing the way you eat… it’s about changing your relationship with food and your body.

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If You’re Tempted to go on a New Year’s Diet…

If You’re Tempted to go on a New Year’s Diet…

Diet culture is in full swing, but take a pause before jumping on the dieting bandwagon, especially if you struggle with an eating disorder.

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3 Things That Can Lead to Overeating

3 Things That Can Lead to Overeating

Overeating isn’t caused by not having willpower around food. That’s a diet culture lie. Here are 3 more likely reasons you overeat.

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The Trap of Comparison—And What To Do About It

The Trap of Comparison—And What To Do About It

A key part of more positive body image and learning body acceptance is not comparing ourselves to others.

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Topics

  • acceptance
  • anorexia
  • anti-diet
  • anxiety
  • binge eating
  • body changes
  • body image
  • bulimia
  • DBT
  • dealing with emotions
  • depression
  • dieting
  • eating disorders
  • emotional eating
  • exercise
  • Health At Every Size (HAES)
  • intuitive eating
  • negative thinking
  • orthorexia
  • parenting
  • perfectionism
  • podcasts
  • recovery
  • relationships
  • self-harm
  • substance use and addiction

Nourished Soul Center for Healing
817-415-2155
hello@nourishedsoulcenter.com

558 Silicon Drive
Suite 102
Southlake, Texas 76092


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Therapy and Nutrition Services in Southlake, TX:
Eating disorders
Obsessive Compulsive Disorder (OCD)
Substance Abuse and Addiction
Trauma and PTSD
Women's Issues

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    • About
      • About Nourished Soul
      • Our Team
      • Mission and Values
    • Services
      • Types of Individual Therapy
      • Christian Counseling
      • Dietitian Nutritionist Services
      • Groups & Workshops
      • Body Image Course
      • Food & Body Image Coaching
      • Consulting for Professionals
    • Specialties
      • Eating Disorders
      • Trauma and PTSD
      • Obsessive Compulsive Disorder (OCD)
      • Women’s Issues
      • Substance Use and Addiction
    • FAQ
    • Contact
    • Resources
      • Free Resources
      • Groups & Workshops
      • Body Image Course
      • Quizzes
      • Blog
    • Press
    • Information
      • Eating Disorder Info
        • Anorexia Nervosa
        • Bulimia Nervosa
        • Binge Eating Disorder
        • Orthorexia
        • ARFID
        • OSFED
        • Diabulimia
      • Intuitive Eating
      • Health at Every Size
      • Eating Disorder Help for Parents
      • Eating Disorders in Men
    • Client Portal
    Search