What to do When Halloween Candy Feels Scary
Intuitive eating means being able to enjoy food without freaking out, feeling guilty, or bingeing. Check out these tips for enjoying some Halloween candy.
5 Reasons to Ditch the Term “Junk Food”
Intuitive eating is about letting go of “good” and “bad” foods and seeing that all food has value and fits into an overall healthful way of eating.
What is Body Checking and Why is it Harmful
Feeling insecure about your body can lead to body-checking, but that can make your body image worse. Find out how!
The Problem with the Fashion Industry
Just one example of fatphobia is how the fashion industry caters to smaller bodies, even though the vast majority of their customers are in larger bodies. Knowing this can help with body acceptance.
Believing This Can Ruin Exercise for You
Health and fitness don’t have a look. Exercise should be about taking care of your body, not punishing or trying to change it.
A Strategy for Dealing with Unhealthy Urges
Urge surfing is a strategy for how to deal with urges to engage in unhealthy behaviors like binge eating, self-harm, drinking and more!
How to Deal with Body Shame in Relationships
Tips for how to deal with body shame and insecurity in your relationship.
How to Handle Emotional Eating
Emotional eating is not necessarily bad, but it can be helpful to learn to cope with your emotions in other ways besides just food.
An Important Secret About Intuitive Eating
Intuitive eating is not just about changing the way you eat… it’s about changing your relationship with food and your body.
If You’re Tempted to go on a New Year’s Diet…
Diet culture is in full swing, but take a pause before jumping on the dieting bandwagon, especially if you struggle with an eating disorder.