Intuitive Eating Book Club for Women 30+
$240.00
This 6-week group is designed to support adult women in learning how to call a truce with their bodies and break up with dieting for good!
Led by a licensed disordered eating therapist and coach, we will read Christy’s Harrison’s book, Anti-Diet, together and talk about practical ways to start eating with freedom and confidence as well as develop more body acceptance.
It starts with understanding what diet culture is and how it profits billions off our misery by keeping us trapped in body shame. From there, we’ll work on becoming empowered make different choices that free us up to live more meaningful, happier, and yes, probably even physically healthier lives!
Description
6 VIRTUAL MEETINGS
MONDAYS 12:00 – 1:00PM CST
COST: $240 ($40 A WEEK)
** NEXT GROUP STARTS OCTOBER 9TH **
Led by Cherie Miller, MS, LPC-S, this group is designed to support adult women in learning how to call a truce with their bodies and break up with dieting for good!
We will read Christy’s Harrison’s book, Anti-Diet, together and talk about practical ways to start eating with freedom and confidence as well as develop more body acceptance.
It starts with understanding what diet culture is and how it profits billions off our misery by keeping us trapped in body shame. From there, we’ll work on becoming empowered make different choices that free us up to live more meaningful, happier, and yes, probably even physically healthier lives!
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