Eating Disorder, Body Image & Addiction Resources

Below you will find some of our favorite resources for eating disorder, body image, and addiction issues.

Eating Disorders

National Eating Disorders Association (NEDA) website 

Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too by Jenni Schaefer and Thom Rutledge 

8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health) by Carolyn Costin, Gwen Schubert Grabb, et al. 

Binge Eating Disorder: The Journey to Recovery and Beyond by Amy Pershing and Chevese Turner 

Sick Enough by Dr. Jennifer L. Gaudiani 

Food Psych podcast by Christy Harrison covers eating disorders and a variety of food, health, and weight-based social movement topics 

Eating Disorders in Men from Nourished Soul

Nourished Soul Blog

Anti-Diet, Intuitive Eating & HAES®

Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison, RD (also her podcast, Food Psych

Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole, RDN and Elyse Resch, RDN 

Body Kindness: Transform Your Health from the Inside Out–and Never Say Diet Again by Rebecca Scritchfield, RD 

Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight by Dr. Linda Bacon and Dr. Lucy Aphramor (also, Dr. Bacon’s other book, Health At Every Size

Body of Truth by Harriet Brown 

Intuitive Bites podcast by Kirsten Ackerman, RD 

The Body Image Podcast podcast by Corinne Dobbas, MS, RD 

The BodyLove Project podcast by Jessi Haggerty, RD 

The Don’t Salt My Game podcast by Laura Thomas, PhD 

Download our Intuitive Eating Jumpstart Guide

If you’re curious about intuitive eating but aren’t sure where to start… this free guide is for you!

Diabetes, PCOS, and Autoimmune Disorders 

Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes by Michelle May and Megrette Fletcher

Lauren Newman, RD has a variety of resources related to diabetes and intuitive eating

Julie Duffy Dillion, RD has resources related to PCOS, including her podcast, Find Your Food Voice (formerly Love Food)

FOR PARENTS of Kids with Eating Disorders

Help for Parents of Kids with Eating Disorders from Nourished Soul

National Eating Disorders Association (NEDA) website 

Families Empowered And Supporting Treatment for Eating Disorders (F.E.A.S.T.) website 

Brave Girl Eating: A Family’s Struggle with Anorexia by Harriet Brown 

The Eating Disorder Trap: A Guide for Clinicians and Loved Ones by Robyn L. Goldberg, RDN 

Sick Enough by Dr. Jennifer L. Gaudiani 

No Weigh! by Shelley Aggarwal, Signe Darpinian, et al. 

When Your Teen Has an Eating Disorder: Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating by Lauren Muhlheim PsyD and Laura Collins Lyster-Mensh 

Your Dieting Daughter: Antidotes Parents can Provide for Body Dissatisfaction, Excessive Dieting, and Disordered Eating by Carolyn Costin 

Nicole Cruz, RD has resources for parents of younger kids, especially related to intuitive eating