Private Yoga Sessions and Yoga Classes in Southlake
LED BY TESS PATTERSON, RD, RYT-200
Trauma-informed Yoga for Healing, Connection, and Well-Being
If the thought of stepping into a yoga studio feels intimidating—or if you’ve ever felt like yoga wasn’t made for your body—you’re in the right place!
Here at Nourished Soul, yoga is about moving in a way that feels good, reconnecting with yourself, and learning to trust your body again—without judgment, without pressure, and absolutely without any diet culture nonsense.
We believe yoga should be a space where you can show up exactly as you are, breathe deeply, and take up space unapologetically. Whether you’re working through stress, trauma, anxiety, or just looking for movement that meets you where you are, our private yoga sessions are for you!
Types of Yoga Offered
Our amazing yoga instructor, Tess Patterson, RD, RYT-200, offers a blend of traditional and therapeutic yoga styles, allowing you to explore movement that feels good for your body and mind:
🌿 Vinyasa Yoga in Southlake, TX
A flowing, breath-to-movement practice that builds strength, flexibility, and inner connection. Ideal for those seeking a dynamic and energizing practice.
🌿Yin Yoga for Stress Relief & Deep Stretching
A slow, meditative practice designed to target connective tissues and deep fascia, helping you release tension, increase flexibility, and find stillness.
🌿 Hatha Yoga for Beginners & Mind-Body Awareness
A gentle, foundational yoga practice integrating breathwork, meditation, and movement, perfect for beginners or anyone looking for a balanced and mindful approach to yoga.
🌿Yoga for Mental Health & Guided Meditation
Incorporating breathwork, mindfulness, and visualization, these sessions help you relax, focus, and reconnect with your body in a supportive space.
Why Choose Private Yoga Sessions
If you’ve ever felt intimidated by group yoga classes or struggled to find a class that meets your specific needs, private yoga might be the perfect solution!
With Tess Patterson, RD, RYT-200, every session is built around you—your goals, your experience level, and what feels good for your body. Whether you’re brand new to yoga, working with injuries, or simply looking for a more personalized, supportive space, you are completely welcome here. You can pick a time that works for you and Tess, and you can even invite friends or family to join you!
In your private yoga session, you can expect:
🌿 A welcoming, body-inclusive space where all sizes, shapes, and abilities are celebrated
🌿 Step-by-step guidance through movements—no prior yoga experience needed!
🌿 Personalized flows designed for your unique movement and mindfulness goals
🌿 Modifications & support based on flexibility, strength, and injury recovery
🌿 Breathwork & guided meditation to help calm the nervous system and bring more ease into your day
Yoga for Trauma Recovery, Body Image, & Emotional Healing
Yoga isn’t just about movement—it’s about coming back to yourself. If you feel disconnected from your body, struggle with anxiety, or carry the weight of past experiences, you are not alone—and yoga can actually play a unique role in healing.
With a trauma-informed, body-neutral approach, Tess creates a space where you can breathe, move, and just be—without the expectations that often come with traditional yoga spaces. Our yoga session can help…
🌿 Ease stress & anxiety with movement designed to calm and center you
🌿 Heal your relationship with your body in a space where all bodies are welcome—no “perfect poses” required
🌿 Reconnect with yourself through grounding practices that help you feel safe and at home in your body
Private Yoga Sessions
yoga tailored to you! Private sessions are customized to your unique body and goals, without a hint of judgment. Invite up to 5 friends (6 people total). You can pick a Time with Tess that fits your schedule.
30 min –$30/person
60 min –$60/person
90 min –$90/person
Yoga Classes
real yoga for real bodies. Classes are designed to support your body, honor your experience, and help you feel more grounded—physically and emotionally. While not customized like private yoga sessions, Tess does consider all abilities and skill levels in her classes!
$40 for 6o-min class
Wednesday 6:30-7:30pm
(starting 7/16)
Meditation Classes
Our guided meditation sessions are designed to quiet mental chatter and cultivate deep inner calm and clarity. Through intentional breathwork and mindful connection to your present-moment awareness, you’ll learn to anchor yourself in a state of peaceful being.
$20 for 3o-min class
Wednesday 5:45-6:15pm
(starting 7/16)
**Bundle with the yoga class for a 50% discount on meditation**
Meet your instructor,
Tess Patterson, RD, RYT-200
I’m a Registered Dietitian and yoga teacher (RYT-200), and I’m passionate about helping people build a peaceful relationship with food and their bodies. I believe yoga should feel good and be accessible to all bodies—no matter your size, shape, or experience level. If you’ve spent years battling your body, reconnecting with it can feel challenging, and that’s okay. My goal is to create a supportive, judgment-free space where you can move in a way that feels natural, safe, and empowering!
Have questions or ready to book your yoga session?
Email Tess now and she’ll get back to you asap!
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