New Years Resolutions that Have Nothing to do with Weight
I realize you might not do New Year resolutions or maybe you just sent an intention or pick a word for the year… whatever you prefer, you do you! But in case you’d like to set some goals for 2024, I wanted to share some ideas that focus on well-being beyond the scale!
Improve Your Relationship with Food: Cultivate more satisfaction around eating by savoring your food, listening to hunger and fullness cues, and embracing a variety of foods without judgment. You can check out my free Intuitive Eating Jumpstart Guide here or get the Intuitive Eating book on Amazon here.
Get more/better sleep: Establish a consistent sleep schedule, create a relaxing bedtime routine, limit screen time before bed, and maintain a comfortable sleep environment. Regular physical activity, even just walking, can also improve sleep quality.
Prioritize your mental health: Make self-care a non-negotiable. Dedicate time each week to activities that bring you joy, relaxation, and peace of mind. Whether it’s reading a book, practicing yoga, or enjoying a hot bath, prioritize your mental wellness.
Nurture connections with others: Strengthen relationships with family and friends. Plan regular catch-ups, be it virtual or in person. Quality connections are vital for our overall happiness, and fostering these bonds can bring immense joy or needed support in difficult times.
Practice gratitude: Foster a mindset of gratitude. Start a gratitude journal, jotting down three things you’re thankful for each day. You could also download a gratitude app. Focusing on the positive aspects of life can shift your perspective and enhance your overall well-being! I also recommend practicing gratitude for your body, even when you don’t like how it looks or feels. This is a powerful practice for developing a more positive relationship with your body.
I hope this gives you some ideas of other things you can focus on during this season of diet-mania! Whatever you decide to do moving into the new year, I wish you all the best 🙂
I’m Cherie Miller, LPC-S, CED-S, IEDS, founder of Nourished Soul Center for Healing in Southlake, Texas and @foodfreedomtherapist on Instagram. At Nourished Soul, our team of therapists, dietitians and medication providers specializes in helping with eating disorders, trauma, substance use, OCD, and other women’s issues, including postpartum depression and anxiety. You don’t have to do this alone—reach out to today to learn how we can support you.