What is Body Checking and Why is it Harmful
Feeling insecure about your body can lead to body-checking, but that can make your body image worse. Find out how!
Feeling insecure about your body can lead to body-checking, but that can make your body image worse. Find out how!
Health and fitness don’t have a look. Exercise should be about taking care of your body, not punishing or trying to change it.
Urge surfing is a strategy for how to deal with urges to engage in unhealthy behaviors like binge eating, self-harm, drinking and more!
Tips for how to deal with body shame and insecurity in your relationship.
Emotional eating is not necessarily bad, but it can be helpful to learn to cope with your emotions in other ways besides just food.
Diet culture is in full swing, but take a pause before jumping on the dieting bandwagon, especially if you struggle with an eating disorder.
Overeating isn’t caused by not having willpower around food. That’s a diet culture lie. Here are 3 more likely reasons you overeat.
A key part of more positive body image and learning body acceptance is not comparing ourselves to others.
Overcoming fear and anxiety in eating disorder recovery is a process. It requires doing one hard thing at a time, over and over.
It can be tough to overcome all the body anxiety summer brings up. Here are some tips to have more confidence without losing weight.