Intuitive eating means being able to enjoy food without freaking out, feeling guilty, or bingeing. Check out these tips for enjoying some Halloween candy.
Intuitive eating is about letting go of “good” and “bad” foods and seeing that all food has value and fits into an overall healthful way of eating.
Feeling insecure about your body can lead to body-checking, but that can make your body image worse. Find out how!
Health and fitness don’t have a look. Exercise should be about taking care of your body, not punishing or trying to change it.
Urge surfing is a strategy for how to deal with urges to engage in unhealthy behaviors like binge eating, self-harm, drinking and more!
Tips for how to deal with body shame and insecurity in your relationship.
Emotional eating is not necessarily bad, but it can be helpful to learn to cope with your emotions in other ways besides just food.
Diet culture is in full swing, but take a pause before jumping on the dieting bandwagon, especially if you struggle with an eating disorder.
Overeating isn’t caused by not having willpower around food. That’s a diet culture lie. Here are 3 more likely reasons you overeat.
A key part of more positive body image and learning body acceptance is not comparing ourselves to others.