Believing This Can Ruin Exercise for You
Health and fitness don’t have a look. Exercise should be about taking care of your body, not punishing or trying to change it.
A Strategy for Dealing with Unhealthy Urges
Urge surfing is a strategy for how to deal with urges to engage in unhealthy behaviors like binge eating, self-harm, drinking and more!
How to Deal with Body Shame in Relationships
Tips for how to deal with body shame and insecurity in your relationship.
How to Handle Emotional Eating
Emotional eating is not necessarily bad, but it can be helpful to learn to cope with your emotions in other ways besides just food.
If You’re Tempted to go on a New Year’s Diet…
Diet culture is in full swing, but take a pause before jumping on the dieting bandwagon, especially if you struggle with an eating disorder.
3 Things That Can Lead to Overeating
Overeating isn’t caused by not having willpower around food. That’s a diet culture lie. Here are 3 more likely reasons you overeat.
The Trap of Comparison—And What To Do About It
A key part of more positive body image and learning body acceptance is not comparing ourselves to others.
The Most Important Key to Recovery
Overcoming fear and anxiety in eating disorder recovery is a process. It requires doing one hard thing at a time, over and over.
5 Tips for Handling Summer-Time Body Anxiety
It can be tough to overcome all the body anxiety summer brings up. Here are some tips to have more confidence without losing weight.
Should You Keep Binge Foods in the House?
If you feel out of control around certain foods because you tend to binge on them, it can be scary to keep them in the house. Here’s what to do!