There’s Good News and Bad News in Eating Disorder Recovery
Eating disorder recovery is so, so hard. And it feels worse before it feels better, but it does feel better over time!
Eating disorder recovery is so, so hard. And it feels worse before it feels better, but it does feel better over time!
Learning to show yourself compassion can totally change your relationship with food and your body. It is key in healing body image and eating disorders.
Check out these body positive New Years resolutions that have nothing to do with losing weight!
Feeling insecure about your body can lead to body-checking, but that can make your body image worse. Find out how!
Just one example of fatphobia is how the fashion industry caters to smaller bodies, even though the vast majority of their customers are in larger bodies. Knowing this can help with body acceptance.
Tips for how to deal with body shame and insecurity in your relationship.
Diet culture is in full swing, but take a pause before jumping on the dieting bandwagon, especially if you struggle with an eating disorder.
A key part of more positive body image and learning body acceptance is not comparing ourselves to others.
Overcoming fear and anxiety in eating disorder recovery is a process. It requires doing one hard thing at a time, over and over.
Romantic relationships can create a lot of fears around our appearance and weight. 4 tips to help manage those body anxieties.