Feeling insecure about your body can lead to body-checking, but that can make your body image worse. Find out how!
Just one example of fatphobia is how the fashion industry caters to smaller bodies, even though the vast majority of their customers are in larger bodies. Knowing this can help with body acceptance.
Tips for how to deal with body shame and insecurity in your relationship.
Diet culture is in full swing, but take a pause before jumping on the dieting bandwagon, especially if you struggle with an eating disorder.
A key part of more positive body image and learning body acceptance is not comparing ourselves to others.
Overcoming fear and anxiety in eating disorder recovery is a process. It requires doing one hard thing at a time, over and over.
Romantic relationships can create a lot of fears around our appearance and weight. 4 tips to help manage those body anxieties.
It can be tough to overcome all the body anxiety summer brings up. Here are some tips to have more confidence without losing weight.
It can be hard to think about giving up your scale, but here are some things to consider about how weighing affects your brain.
Exercise shouldn’t be motivated by body shame. Here are some body positive exercise programs to check out to have a healthier, more enjoyable relationship with exercise.