The Problem with the Fashion Industry
Just one example of fatphobia is how the fashion industry caters to smaller bodies, even though the vast majority of their customers are in larger bodies. Knowing this can help with body acceptance.
How to Deal with Body Shame in Relationships
Tips for how to deal with body shame and insecurity in your relationship.
If You’re Tempted to go on a New Year’s Diet…
Diet culture is in full swing, but take a pause before jumping on the dieting bandwagon, especially if you struggle with an eating disorder.
The Trap of Comparison—And What To Do About It
A key part of more positive body image and learning body acceptance is not comparing ourselves to others.
The Most Important Key to Recovery
Overcoming fear and anxiety in eating disorder recovery is a process. It requires doing one hard thing at a time, over and over.
If You Worry Your Partner Doesn’t Like Your Body…
Romantic relationships can create a lot of fears around our appearance and weight. 4 tips to help manage those body anxieties.
5 Tips for Handling Summer-Time Body Anxiety
It can be tough to overcome all the body anxiety summer brings up. Here are some tips to have more confidence without losing weight.
To Weigh or Not to Weigh…
It can be hard to think about giving up your scale, but here are some things to consider about how weighing affects your brain.
Body Positive Fitness People and Programs
Exercise shouldn’t be motivated by body shame. Here are some body positive exercise programs to check out to have a healthier, more enjoyable relationship with exercise.
Seeking Control, Safety and Security in Our Bodies During Stress
Holidays are hard enough without COVID, so this year is extra challenging! It’s tempting to cope with your eating disorder behaviors to feel safer and more in control. Here are tips do take care of yourself in healthier ways!