Struggling with constant “food noise”? If you’re tired of the mental chatter around what, when, and how much to eat, you’re not alone. Let’s talk practical strategies to quiet the noise, trust your body’s signals, and build a healthier relationship with food.
Overeating or bingeing can be a difficult experience but there are things you can to take care of yourself to feel better emotionally and physically.
Body image issues can be even tougher during the summer with less clothing to hide in, but you don’t have to let that hold you back!
Eating disorder recovery is so, so hard. And it feels worse before it feels better, but it does feel better over time!
Learning to show yourself compassion can totally change your relationship with food and your body. It is key in healing body image and eating disorders.
Check out these body positive New Years resolutions that have nothing to do with losing weight!
Intuitive eating means being able to enjoy food without freaking out, feeling guilty, or bingeing. Check out these tips for enjoying some Halloween candy.
Intuitive eating is about letting go of “good” and “bad” foods and seeing that all food has value and fits into an overall healthful way of eating.
Emotional eating is not necessarily bad, but it can be helpful to learn to cope with your emotions in other ways besides just food.
Intuitive eating is not just about changing the way you eat… it’s about changing your relationship with food and your body.