How to Deal with Summer Body Images Struggles
Body image issues can be even tougher during the summer with less clothing to hide in, but you don’t have to let that hold you back!
There’s Good News and Bad News in Eating Disorder Recovery
Eating disorder recovery is so, so hard. And it feels worse before it feels better, but it does feel better over time!
Self-Compassion is Key to Healing Your Relationship with Food and Your Body
Learning to show yourself compassion can totally change your relationship with food and your body. It is key in healing body image and eating disorders.
New Years Resolutions that Have Nothing to do with Weight
Check out these body positive New Years resolutions that have nothing to do with losing weight!
What to do When Halloween Candy Feels Scary
Intuitive eating means being able to enjoy food without freaking out, feeling guilty, or bingeing. Check out these tips for enjoying some Halloween candy.
How to Handle Emotional Eating
Emotional eating is not necessarily bad, but it can be helpful to learn to cope with your emotions in other ways besides just food.
An Important Secret About Intuitive Eating
Intuitive eating is not just about changing the way you eat… it’s about changing your relationship with food and your body.
If You’re Tempted to go on a New Year’s Diet…
Diet culture is in full swing, but take a pause before jumping on the dieting bandwagon, especially if you struggle with an eating disorder.
3 Things That Can Lead to Overeating
Overeating isn’t caused by not having willpower around food. That’s a diet culture lie. Here are 3 more likely reasons you overeat.
Should You Keep Binge Foods in the House?
If you feel out of control around certain foods because you tend to binge on them, it can be scary to keep them in the house. Here’s what to do!