The Most Important Key to Recovery
Overcoming fear and anxiety in eating disorder recovery is a process. It requires doing one hard thing at a time, over and over.
Overcoming fear and anxiety in eating disorder recovery is a process. It requires doing one hard thing at a time, over and over.
Diet culture has made disordered eating seem so normal, you might not realize you have an eating disorder. Explore if you might actually have a problem that’s interfering with your life.
Recovery can feel scary, but reminding yourself what is actually safe versus unsafe can help in moving through the fear.