Intuitive eating means being able to enjoy food without freaking out, feeling guilty, or bingeing. Check out these tips for enjoying some Halloween candy.
Urge surfing is a strategy for how to deal with urges to engage in unhealthy behaviors like binge eating, self-harm, drinking and more!
Diet culture is in full swing, but take a pause before jumping on the dieting bandwagon, especially if you struggle with an eating disorder.
Overeating isn’t caused by not having willpower around food. That’s a diet culture lie. Here are 3 more likely reasons you overeat.
Overcoming fear and anxiety in eating disorder recovery is a process. It requires doing one hard thing at a time, over and over.
If you feel out of control around certain foods because you tend to binge on them, it can be scary to keep them in the house. Here’s what to do!
It can be hard to think about giving up your scale, but here are some things to consider about how weighing affects your brain.
Diet culture has made disordered eating seem so normal, you might not realize you have an eating disorder. Explore if you might actually have a problem that’s interfering with your life.
New Year’s is prime time for diet ads and diet talk. You don’t have to do it this year! What if you chose food and body freedom instead?
Holidays are hard enough without COVID, so this year is extra challenging! It’s tempting to cope with your eating disorder behaviors to feel safer and more in control. Here are tips do take care of yourself in healthier ways!