To Weigh or Not to Weigh…
It can be hard to think about giving up your scale, but here are some things to consider about how weighing affects your brain.
It can be hard to think about giving up your scale, but here are some things to consider about how weighing affects your brain.
Holidays are hard enough without COVID, so this year is extra challenging! It’s tempting to cope with your eating disorder behaviors to feel safer and more in control. Here are tips do take care of yourself in healthier ways!
By now, you’ve probably seen an ad for Noom because they seem to be everywhere. They’re intriguing to many because they claim to be different than other weight-loss programs, largely in part due to having “psychology” element and also for not involving dieting. When I saw they were offering a free trial, I decided to…