How to Deal with Summer Body Images Struggles
Body image issues can be even tougher during the summer with less clothing to hide in, but you don’t have to let that hold you back!
There’s Good News and Bad News in Eating Disorder Recovery
Eating disorder recovery is so, so hard. And it feels worse before it feels better, but it does feel better over time!
What to do When Halloween Candy Feels Scary
Intuitive eating means being able to enjoy food without freaking out, feeling guilty, or bingeing. Check out these tips for enjoying some Halloween candy.
5 Reasons to Ditch the Term “Junk Food”
Intuitive eating is about letting go of “good” and “bad” foods and seeing that all food has value and fits into an overall healthful way of eating.
The Most Important Key to Recovery
Overcoming fear and anxiety in eating disorder recovery is a process. It requires doing one hard thing at a time, over and over.
Do I Have an Eating Disorder?
Diet culture has made disordered eating seem so normal, you might not realize you have an eating disorder. Explore if you might actually have a problem that’s interfering with your life.
Seeking Control, Safety and Security in Our Bodies During Stress
Holidays are hard enough without COVID, so this year is extra challenging! It’s tempting to cope with your eating disorder behaviors to feel safer and more in control. Here are tips do take care of yourself in healthier ways!
Remembering This Truth About Fear Can Make All the Difference in Eating Disorder Recovery
Recovery can feel scary, but reminding yourself what is actually safe versus unsafe can help in moving through the fear.
5 Ways to Handle Food & Body Talk
Food and body talk at holiday gatherings can be triggering and hurtful. Here are some ways to respond to inappropriate comments from family or friends.
Rules for Eating Disorder Recovery
If your expectations of eating disorder recovery aren’t realistic, you might end up feeling frustrated or discouraged. Here’s how to examine and replace unhelpful recovery “shoulds.”