Intuitive eating means being able to enjoy food without freaking out, feeling guilty, or bingeing. Check out these tips for enjoying some Halloween candy.
Intuitive eating is about letting go of “good” and “bad” foods and seeing that all food has value and fits into an overall healthful way of eating.
Overcoming fear and anxiety in eating disorder recovery is a process. It requires doing one hard thing at a time, over and over.
Diet culture has made disordered eating seem so normal, you might not realize you have an eating disorder. Explore if you might actually have a problem that’s interfering with your life.
Holidays are hard enough without COVID, so this year is extra challenging! It’s tempting to cope with your eating disorder behaviors to feel safer and more in control. Here are tips do take care of yourself in healthier ways!
Recovery can feel scary, but reminding yourself what is actually safe versus unsafe can help in moving through the fear.
Food and body talk at holiday gatherings can be triggering and hurtful. Here are some ways to respond to inappropriate comments from family or friends.
If your expectations of eating disorder recovery aren’t realistic, you might end up feeling frustrated or discouraged. Here’s how to examine and replace unhelpful recovery “shoulds.”
Eating healthy seems like a good thing, but it can became a problem for people’s mental and even physical health. Learn about orthorexia nervosa.
Sometimes we get stuck in partial eating disorder recovery, or quasi-recovery, and wonder if that’s the best we can do. Check out this info on quasi-recovery and tips for pushing through to full recovery!