The Most Important Key to Recovery
Overcoming fear and anxiety in eating disorder recovery is a process. It requires doing one hard thing at a time, over and over.
5 Tips for Handling Summer-Time Body Anxiety
It can be tough to overcome all the body anxiety summer brings up. Here are some tips to have more confidence without losing weight.
Remembering This Truth About Fear Can Make All the Difference in Eating Disorder Recovery
Recovery can feel scary, but reminding yourself what is actually safe versus unsafe can help in moving through the fear.