Self-Compassion is Key to Healing Your Relationship with Food and Your Body
Learning to show yourself compassion can totally change your relationship with food and your body. It is key in healing body image and eating disorders.
Why I Don’t Care if You Love Your Body
You don’t have to love your body to feel good about yourself. Body acceptance is better for a lot of people–here’s how to learn it.
When Recovery Doesn’t Feel Worth It
Sometimes eating disorder recovery doesn’t feel worth all the hard work it takes. Here are some ideas of things to do when you feel discouraged in recovery.
#ScrewYourBeautyStandards
I used to be mad at myself for not being good enough. Then I realized our culture’s definition of beauty is narrow and oppressive to women, and I turned that anger to where it should be placed.