Therapy vs. Medication: How to Know What You Need
Struggling with your mental health? Learn the difference between therapy and medication management in Southlake TX—and how to find the right support for you.
5 Signs You Need to See a Dietitian (And How It Can Transform Your Health)
Struggling with food anxiety, chronic dieting, or feeling disconnected from your body? Discover how one of our Southlake dietitians can help you heal your relationship with nutrition and yourself.
Could it be Trauma? Understanding the Impact of What You’ve Been Through
Wondering if what you’ve been through is trauma? Trauma isn’t about what happened—it’s about how it affected you. Learn how to recognize its signs and start healing.
A Strategy for Dealing with Unhealthy Urges
Urge surfing is a strategy for how to deal with urges to engage in unhealthy behaviors like binge eating, self-harm, drinking and more!
The Most Important Key to Recovery
Overcoming fear and anxiety in eating disorder recovery is a process. It requires doing one hard thing at a time, over and over.
Seeking Control, Safety and Security in Our Bodies During Stress
Holidays are hard enough without COVID, so this year is extra challenging! It’s tempting to cope with your eating disorder behaviors to feel safer and more in control. Here are tips do take care of yourself in healthier ways!
Remembering This Truth About Fear Can Make All the Difference in Eating Disorder Recovery
Recovery can feel scary, but reminding yourself what is actually safe versus unsafe can help in moving through the fear.
7 Strategies for Surviving the Holidays
The holidays can be a wonderful time for many people, but for some, it can be a time of immense stress, anxiety, and even depression. Since Christmas is just a couple of days away, I wanted to offer some strategies for dealing with these emotional challenges, and also specific ideas for those struggling with an…