Urge surfing is a strategy for how to deal with urges to engage in unhealthy behaviors like binge eating, self-harm, drinking and more!
Overcoming fear and anxiety in eating disorder recovery is a process. It requires doing one hard thing at a time, over and over.
Holidays are hard enough without COVID, so this year is extra challenging! It’s tempting to cope with your eating disorder behaviors to feel safer and more in control. Here are tips do take care of yourself in healthier ways!
Recovery can feel scary, but reminding yourself what is actually safe versus unsafe can help in moving through the fear.
The holidays can be a wonderful time for many people, but for some, it can be a time of immense stress, anxiety, and even depression. Since Christmas is just a couple of days away, I wanted to offer some strategies for dealing with these emotional challenges, and also specific ideas for those struggling with an…