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    • About Nourished Soul
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    • Types of Individual Therapy
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    • Groups & Workshops
    • Body Image Course
    • Consulting for Professionals
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    • Obsessive Compulsive Disorder (OCD)
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      • Anorexia Nervosa
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Nourished Soul
A Strategy for Dealing with Unhealthy Urges

A Strategy for Dealing with Unhealthy Urges

Urge surfing is a strategy for how to deal with urges to engage in unhealthy behaviors like binge eating, self-harm, drinking and more!

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The Most Important Key to Recovery

The Most Important Key to Recovery

Overcoming fear and anxiety in eating disorder recovery is a process. It requires doing one hard thing at a time, over and over.

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Seeking Control, Safety and Security in Our Bodies During Stress

Seeking Control, Safety and Security in Our Bodies During Stress

Holidays are hard enough without COVID, so this year is extra challenging! It’s tempting to cope with your eating disorder behaviors to feel safer and more in control. Here are tips do take care of yourself in healthier ways!

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Remembering This Truth About Fear Can Make All the Difference in Eating Disorder Recovery

Remembering This Truth About Fear Can Make All the Difference in Eating Disorder Recovery

Recovery can feel scary, but reminding yourself what is actually safe versus unsafe can help in moving through the fear.

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7 Strategies for Surviving the Holidays

The holidays can be a wonderful time for many people, but for some, it can be a time of immense stress, anxiety, and even depression. Since Christmas is just a couple of days away, I wanted to offer some strategies for dealing with these emotional challenges, and also specific ideas for those struggling with an…

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Topics

  • acceptance
  • anorexia
  • anti-diet
  • anxiety
  • binge eating
  • body changes
  • body image
  • bulimia
  • DBT
  • dealing with emotions
  • depression
  • dieting
  • eating disorders
  • emotional eating
  • exercise
  • Health At Every Size (HAES)
  • intuitive eating
  • negative thinking
  • orthorexia
  • parenting
  • perfectionism
  • podcasts
  • recovery
  • relationships
  • self-harm
  • substance use and addiction

Nourished Soul Center for Healing
817-415-2155
hello@nourishedsoulcenter.com

558 Silicon Drive
Suite 102
Southlake, Texas 76092


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Therapy and Nutrition Services in Southlake, TX:
Eating disorders
Obsessive Compulsive Disorder (OCD)
Substance Abuse and Addiction
Trauma and PTSD
Women's Issues

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    • About
      • About Nourished Soul
      • Our Team
      • Mission and Values
    • Services
      • Types of Individual Therapy
      • Christian Counseling
      • Dietitian Nutritionist Services
      • Groups & Workshops
      • Body Image Course
      • Consulting for Professionals
    • Specialties
      • Eating Disorders
      • Trauma and PTSD
      • Obsessive Compulsive Disorder (OCD)
      • Women’s Issues
      • Substance Use and Addiction
    • FAQ
    • Contact
    • Resources
      • Free Resources
      • Groups & Workshops
      • Body Image Course
      • Quizzes
      • Blog
    • Press
    • Information
      • Eating Disorder Info
        • Anorexia Nervosa
        • Bulimia Nervosa
        • Binge Eating Disorder
        • Orthorexia
        • ARFID
        • OSFED
        • Diabulimia
      • Intuitive Eating
      • Health at Every Size
      • Eating Disorder Help for Parents
      • Eating Disorders in Men
    • Client Portal
    Search