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Nourished Soul
How to Handle Emotional Eating

How to Handle Emotional Eating

Emotional eating is not necessarily bad, but it can be helpful to learn to cope with your emotions in other ways besides just food.

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If You’re Tempted to go on a New Year’s Diet…

If You’re Tempted to go on a New Year’s Diet…

Diet culture is in full swing, but take a pause before jumping on the dieting bandwagon, especially if you struggle with an eating disorder.

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3 Things That Can Lead to Overeating

3 Things That Can Lead to Overeating

Overeating isn’t caused by not having willpower around food. That’s a diet culture lie. Here are 3 more likely reasons you overeat.

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To Weigh or Not to Weigh…

To Weigh or Not to Weigh…

It can be hard to think about giving up your scale, but here are some things to consider about how weighing affects your brain.

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How to Avoid the New Year’s Diet Push

How to Avoid the New Year’s Diet Push

New Year’s is prime time for diet ads and diet talk. You don’t have to do it this year! What if you chose food and body freedom instead?

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Seeking Control, Safety and Security in Our Bodies During Stress

Seeking Control, Safety and Security in Our Bodies During Stress

Holidays are hard enough without COVID, so this year is extra challenging! It’s tempting to cope with your eating disorder behaviors to feel safer and more in control. Here are tips do take care of yourself in healthier ways!

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5 Ways to Handle Food & Body Talk

5 Ways to Handle Food & Body Talk

Food and body talk at holiday gatherings can be triggering and hurtful. Here are some ways to respond to inappropriate comments from family or friends.

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When Eating Healthy Becomes a Problem

When Eating Healthy Becomes a Problem

Eating healthy seems like a good thing, but it can became a problem for people’s mental and even physical health. Learn about orthorexia nervosa.

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Overeating vs. Binge Eating: What’s the Difference?

Overeating and binge eating disorder are both marked by eating past fullness, but they’re not the same thing. Find out what makes them different.

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What is Binge Eating Disorder?

Below is the video transcript: Today I want to talk a little bit about binge eating disorder. Maybe you have heard of it, maybe you haven’t, or maybe you have and you’ve wondered  if you have it. Hopefully today I will answer your question if that’s you. So real quick, this probably will surprise you,…

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Topics

  • acceptance
  • anorexia
  • anti-diet
  • anxiety
  • binge eating
  • body changes
  • body image
  • bulimia
  • DBT
  • dealing with emotions
  • depression
  • dieting
  • eating disorders
  • emotional eating
  • exercise
  • Health At Every Size (HAES)
  • intuitive eating
  • negative thinking
  • orthorexia
  • parenting
  • perfectionism
  • podcasts
  • recovery
  • relationships
  • self-harm
  • substance use and addiction

Nourished Soul Center for Healing
817-415-2155
hello@nourishedsoulcenter.com

558 Silicon Drive
Suite 102
Southlake, Texas 76092


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Therapy and Nutrition Services in Southlake, TX:
Eating disorders
Obsessive Compulsive Disorder (OCD)
Substance Abuse and Addiction
Trauma and PTSD
Women's Issues

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    • About
      • About Nourished Soul
      • Our Team
      • Mission and Values
    • Services
      • Types of Individual Therapy
      • Christian Counseling
      • Dietitian Nutritionist Services
      • Groups & Workshops
      • Body Image Course
      • Consulting for Professionals
    • Specialties
      • Eating Disorders
      • Trauma and PTSD
      • Obsessive Compulsive Disorder (OCD)
      • Women’s Issues
      • Substance Use and Addiction
    • FAQ
    • Contact
    • Resources
      • Free Resources
      • Groups & Workshops
      • Body Image Course
      • Quizzes
      • Blog
    • Press
    • Information
      • Eating Disorder Info
        • Anorexia Nervosa
        • Bulimia Nervosa
        • Binge Eating Disorder
        • Orthorexia
        • ARFID
        • OSFED
        • Diabulimia
      • Intuitive Eating
      • Health at Every Size
      • Eating Disorder Help for Parents
      • Eating Disorders in Men
    • Client Portal
    Search