Health and fitness don’t have a look. Exercise should be about taking care of your body, not punishing or trying to change it.
Exercise shouldn’t be motivated by body shame. Here are some body positive exercise programs to check out to have a healthier, more enjoyable relationship with exercise.
Tips for developing a healthy relationship with exercise (i.e. intuitive movement) after eating disorder recovery.
Is it a good idea to exercise while trying to recover from an eating disorder? Here are some things to consider!
Find if your relationship with exercise is healthy. Toxic fitness is a newer cultural phenomena that is obsessed with exercise and being fit. Know the signs to look for, because it’s dangerous for our physical and emotional health.
Exercise does not have to be miserable. If it is… it’s time to rethink movement and challenge toxic fitness culture mentality.