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Nourished Soul
Believing This Can Ruin Exercise for You

Believing This Can Ruin Exercise for You

Health and fitness don’t have a look. Exercise should be about taking care of your body, not punishing or trying to change it.

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Body Positive Fitness People and Programs

Body Positive Fitness People and Programs

Exercise shouldn’t be motivated by body shame. Here are some body positive exercise programs to check out to have a healthier, more enjoyable relationship with exercise.

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Exercise Series, Part 3: Developing a Healthy Relationship with Exercise

Exercise Series, Part 3: Developing a Healthy Relationship with Exercise

Tips for developing a healthy relationship with exercise (i.e. intuitive movement) after eating disorder recovery.

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Exercise Series, Part 2: The Role of Exercise in Eating Disorder Recovery

Exercise Series, Part 2: The Role of Exercise in Eating Disorder Recovery

Is it a good idea to exercise while trying to recover from an eating disorder? Here are some things to consider!

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Exercise Series, Part 1: Is Your Relationship with Exercise Toxic?

Exercise Series, Part 1: Is Your Relationship with Exercise Toxic?

Find if your relationship with exercise is healthy. Toxic fitness is a newer cultural phenomena that is obsessed with exercise and being fit. Know the signs to look for, because it’s dangerous for our physical and emotional health.

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No Pain, No Gain (Not)

No Pain, No Gain (Not)

Exercise does not have to be miserable. If it is… it’s time to rethink movement and challenge toxic fitness culture mentality.

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Topics

  • acceptance
  • anorexia
  • anti-diet
  • anxiety
  • binge eating
  • body changes
  • body image
  • bulimia
  • DBT
  • dealing with emotions
  • depression
  • dieting
  • eating disorders
  • emotional eating
  • exercise
  • Health At Every Size (HAES)
  • intuitive eating
  • negative thinking
  • orthorexia
  • parenting
  • perfectionism
  • podcasts
  • recovery
  • relationships
  • self-harm
  • substance use and addiction

Nourished Soul Center for Healing
817-415-2155
hello@nourishedsoulcenter.com

558 Silicon Drive
Suite 102
Southlake, Texas 76092


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Therapy and Nutrition Services in Southlake, TX:
Eating disorders
Obsessive Compulsive Disorder (OCD)
Substance Abuse and Addiction
Trauma and PTSD
Women's Issues

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    • About
      • About Nourished Soul
      • Our Team
      • Mission and Values
    • Services
      • Types of Individual Therapy
      • Christian Counseling
      • Dietitian Nutritionist Services
      • Groups & Workshops
      • Body Image Course
      • Food & Body Image Coaching
      • Consulting for Professionals
    • Specialties
      • Eating Disorders
      • Trauma and PTSD
      • Obsessive Compulsive Disorder (OCD)
      • Women’s Issues
      • Substance Use and Addiction
    • FAQ
    • Contact
    • Resources
      • Free Resources
      • Groups & Workshops
      • Body Image Course
      • Quizzes
      • Blog
    • Press
    • Information
      • Eating Disorder Info
        • Anorexia Nervosa
        • Bulimia Nervosa
        • Binge Eating Disorder
        • Orthorexia
        • ARFID
        • OSFED
        • Diabulimia
      • Intuitive Eating
      • Health at Every Size
      • Eating Disorder Help for Parents
      • Eating Disorders in Men
    • Client Portal
    Search