Emotional eating is not necessarily bad, but it can be helpful to learn to cope with your emotions in other ways besides just food.
Overeating isn’t caused by not having willpower around food. That’s a diet culture lie. Here are 3 more likely reasons you overeat.
If you feel out of control around certain foods because you tend to binge on them, it can be scary to keep them in the house. Here’s what to do!
Overeating and binge eating disorder are both marked by eating past fullness, but they’re not the same thing. Find out what makes them different.
If you’re stuck in a cycle of binge eating and promising yourself you’ll do better… only to end up binge eating again, find out what’s keeping that cycle going.