Exercise Series, Part 3: Developing a Healthy Relationship with Exercise
Tips for developing a healthy relationship with exercise (i.e. intuitive movement) after eating disorder recovery.
5 Myths about Intuitive Eating
Intuitive eating is sometimes misunderstood, so let’s correct some of the common myths regarding intuitive eating.
Can You Be Fat and Healthy?
Conventional wisdom says that being in a higher weight category is bad for our health. But is it true? Let’s look at what the research says.
Why Can’t I Stop Bingeing?!
If you’re stuck in a cycle of binge eating and promising yourself you’ll do better… only to end up binge eating again, find out what’s keeping that cycle going.
No Pain, No Gain (Not)
Exercise does not have to be miserable. If it is… it’s time to rethink movement and challenge toxic fitness culture mentality.