When Eating Healthy Becomes a Problem
Eating healthy seems like a good thing, but it can became a problem for people’s mental and even physical health. Learn about orthorexia nervosa.
How to Do Intuitive Eating When You Don’t Feel Hunger
You can still do intuitive eating even if you don’t feel typical hunger cues! Here are some tips on how to eat intuitively even if you don’t feel hunger.
Exercise Series, Part 3: Developing a Healthy Relationship with Exercise
Tips for developing a healthy relationship with exercise (i.e. intuitive movement) after eating disorder recovery.
Exercise Series, Part 2: The Role of Exercise in Eating Disorder Recovery
Is it a good idea to exercise while trying to recover from an eating disorder? Here are some things to consider!
Quasi-Recovery
Sometimes we get stuck in partial eating disorder recovery, or quasi-recovery, and wonder if that’s the best we can do. Check out this info on quasi-recovery and tips for pushing through to full recovery!
Is Full Eating Disorder Recovery Possible?
It’s normal to wonder if full eating disorder recovery is possible. Recovery feels so hard and takes so long, but it is possible.
Eating Disorder Treatment
Get information about each level of care for eating disorder treatment to decide which one is right for you or your loved one. Get eating disorder help today.
The Effects of Dieting on Your Body and Mind
Dieting is not a harmless endeavor. It impacts our physical and mental health in many ways that we’re not typically aware of. Here are just some of the harmful side effects of dieting.
When Your Doctor Doesn’t Understand Eating Disorders
I’m currently 5 months pregnant and have had some frustrating experiences with the midwives I see, even though I told them from the first appointment that I have a history of an eating disorder. But they are hyper-focused on food and have suggested fad diets. The last midwife I saw asked me to walk her…
When Recovery Is One More Way to Beat Yourself Up
Most people with eating disorders struggle with perfectionism… and that certainly includes how they approach the recovery process. Is that you? Do you hold perfectionist standards for what recovery should look like and how long it should last? These standards are based less on the reality of recovery and more on the unhealthy expectations of…