How to Talk to and Support Someone With an Eating Disorder
Here are some tips about how to help and support your child, teen, or anyone else you love with an eating disorder.
Try This Technique to Avoid Body Comparing
It is so hard to look at people in the media and not compare ourselves. Sometimes without even noticing it, we start taking note of how “perfect” someone else looks as well as of all the ways we don’t measure up to that. “I’m so out of shape…I wish my stomach was that flat…I want…
Recovery Takes Time
When I’m reading a really good book, I can’t wait to get to the ending. Sometimes I have to stop myself from peeking. I enjoy the whole book, but the end of the story is the satisfying part because whatever struggle and suffering the characters endured, things are finally resolved and they are going to…
7 Strategies for Surviving the Holidays
The holidays can be a wonderful time for many people, but for some, it can be a time of immense stress, anxiety, and even depression. Since Christmas is just a couple of days away, I wanted to offer some strategies for dealing with these emotional challenges, and also specific ideas for those struggling with an…
Maybe It’s Time to Break Up
Last week we talked about the importance of paying attention to and guarding against things that work against eating disorder recovery (or recovery from anything for that matter!). Today I want to talk specifically about our time in front of the mirror. Ah, the mirror. So many have a love-hate relationship with it. We often…