How to Deal with Summer Body Images Struggles
Body image issues can be even tougher during the summer with less clothing to hide in, but you don’t have to let that hold you back!
There’s Good News and Bad News in Eating Disorder Recovery
Eating disorder recovery is so, so hard. And it feels worse before it feels better, but it does feel better over time!
Self-Compassion is Key to Healing Your Relationship with Food and Your Body
Learning to show yourself compassion can totally change your relationship with food and your body. It is key in healing body image and eating disorders.
New Years Resolutions that Have Nothing to do with Weight
Check out these body positive New Years resolutions that have nothing to do with losing weight!
What is Body Checking and Why is it Harmful
Feeling insecure about your body can lead to body-checking, but that can make your body image worse. Find out how!
The Problem with the Fashion Industry
Just one example of fatphobia is how the fashion industry caters to smaller bodies, even though the vast majority of their customers are in larger bodies. Knowing this can help with body acceptance.
How to Deal with Body Shame in Relationships
Tips for how to deal with body shame and insecurity in your relationship.
If You’re Tempted to go on a New Year’s Diet…
Diet culture is in full swing, but take a pause before jumping on the dieting bandwagon, especially if you struggle with an eating disorder.
The Trap of Comparison—And What To Do About It
A key part of more positive body image and learning body acceptance is not comparing ourselves to others.
The Most Important Key to Recovery
Overcoming fear and anxiety in eating disorder recovery is a process. It requires doing one hard thing at a time, over and over.